LiftsmithTuck L-sit
A isolation exercise for the abs, with help from the triceps, quads. Equipment: dip bars.
Orbit
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WorksAbsTricepsQuads
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How to do it
- Setup: Support yourself on the dip bars with straight arms.
- Lift the knees to hip height and hold
- Push the shoulders down away from the ears
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all tuck l-sit alternatives.
More abs exercises
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