Liftsmith

Treadmill sprints alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the treadmill sprints, best matches first.

  1. SprintsTrains the quads and hamstrings, same movement, no equipment.
  2. Backward sled dragTrains the quads, same movement, needs sled.
  3. Bike sprintsTrains the quads, same movement, needs exercise bike.
  4. CyclingTrains the quads, same movement, no equipment.
  5. In-and-out squat jumpsTrains the quads, same movement, no equipment.
  6. Stationary bikeTrains the quads, same movement, needs exercise bike.
  7. Weighted backpack walkTrains the quads, same movement, no equipment.
  8. Brisk walkTrains the quads, same movement, no equipment.
  9. Burpee box jumpTrains the quads, same movement, needs plyo box or step.
  10. BurpeesTrains the quads, same movement, no equipment.
  11. Cross trainerTrains the quads, same movement, needs cross trainer.
  12. Fan bikeTrains the quads, same movement, needs exercise bike.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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