LiftsmithTreadmill run alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the treadmill run, best matches first.
- RunTrains the quads and calves, same movement, no equipment.
- Shuttle runTrains the quads and calves, same movement, no equipment.
- Brisk walkTrains the quads and calves, same movement, no equipment.
- High kneesTrains the quads and calves, same movement, no equipment.
- BurpeesTrains the quads, same movement, no equipment.
- CyclingTrains the quads, same movement, no equipment.
- Fan bikeTrains the quads, same movement, needs exercise bike.
- Incline walkTrains the calves, same movement.
- Rowing machineTrains the quads, same movement, needs rowing machine.
- Stair climberTrains the quads, same movement, needs stair climber.
- Stationary bikeTrains the quads, same movement, needs exercise bike.
- Cross trainerTrains the quads, same movement, needs cross trainer.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever