LiftsmithRowing machine
A compound exercise for the upper back and quads, with help from the lats, hamstrings, biceps. Equipment: rowing machine.
Orbit
Drag to rotate
WorksUpper backQuadsLatsHamstringsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet strapped in, damper around the middle.
- Legs, then body, then arms
- Arms, body, legs on the way back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all rowing machine alternatives.
More upper back exercises
Put the rowing machine in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever