LiftsmithTall-kneeling landmine press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the tall-kneeling landmine press, best matches first.
- Landmine pressTrains the front delts and chest, same movement.
- Lean-forward push-upTrains the chest and front delts, no equipment.
- Alternating dumbbell overhead pressTrains the front delts, same movement, needs dumbbells.
- Alternating incline dumbbell pressTrains the chest and front delts, needs dumbbells and adjustable bench.
- Band incline pressTrains the chest and front delts, needs resistance bands.
- Dive push-upTrains the chest and front delts, no equipment.
- Feet-up push-upTrains the chest and front delts, needs plyo box or step.
- Half-kneeling dumbbell pressTrains the front delts, same movement, needs dumbbells.
- Half-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Half-kneeling landmine pressTrains the front delts, same movement.
- Incline barbell pressTrains the chest and front delts, needs barbell, adjustable bench and squat rack.
- Incline cable pressTrains the chest and front delts, needs cable machine and adjustable bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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