LiftsmithTall-kneeling landmine press
A compound exercise for the front delts and chest, with help from the triceps, abs. Equipment: barbell.
Orbit
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WorksFront deltsChestTricepsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel upright facing the landmine, bar end at one shoulder.
- Press it up and forward to a straight arm
- Lower without leaning back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all tall-kneeling landmine press alternatives.
More front delts exercises
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