Liftsmith

Suitcase march alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the suitcase march, best matches first.

  1. Kettlebell mixed carryTrains the obliques, same movement.
  2. Suitcase carryTrains the obliques, same movement.
  3. Dumbbell suitcase carryTrains the obliques, same movement, needs dumbbells.
  4. One-sided dumbbell holdTrains the obliques, same movement, needs dumbbells.
  5. Suitcase deadliftTrains the obliques, needs dumbbells.
  6. Band woodchopTrains the obliques, needs resistance bands.
  7. Cable side bendTrains the obliques, needs cable machine.
  8. Cable side crunchTrains the obliques, needs cable machine.
  9. Cable woodchopTrains the obliques, needs cable machine.
  10. Dumbbell seated twistTrains the obliques, needs dumbbells.
  11. Dumbbell side bendTrains the obliques, needs dumbbells.
  12. Dumbbell woodchopTrains the obliques, needs dumbbells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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