LiftsmithStiff-leg deadlift
A compound exercise for the hamstrings, with help from the glutes, lower back. Equipment: barbell.
Orbit
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WorksHamstringsGlutesLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar on the floor, knees only slightly bent.
- Hinge down with a flat back until the bar touches
- Stand up by driving the hips forward
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all stiff-leg deadlift alternatives.
More hamstrings exercises
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