LiftsmithDumbbell stiff-leg deadlift
A compound exercise for the hamstrings, with help from the glutes, lower back. Equipment: dumbbells.
Orbit
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WorksHamstringsGlutesLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Dumbbells in front of the thighs, legs almost straight.
- Lower the bells along the legs, back flat
- Stand by driving the hips forward
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell stiff-leg deadlift alternatives.
More hamstrings exercises
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