LiftsmithStep-up to balance alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the step-up to balance, best matches first.
- Ball reverse lungeTrains the glutes and quads, same movement, needs medicine ball.
- Dumbbell overhead lungeTrains the quads and glutes, same movement, needs dumbbells.
- Dumbbell step-up with knee driveTrains the glutes and quads, same movement, needs dumbbells and plyo box or step.
- Front-rack barbell lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Front-rack kettlebell reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Goblet reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Jumping lungeTrains the quads and glutes, same movement, no equipment.
- Kettlebell overhead reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Landmine reverse lungeTrains the quads and glutes, same movement, needs barbell.
- Landmine split squatTrains the quads and glutes, same movement, needs barbell.
- Reverse lunge with knee driveTrains the quads and glutes, same movement, no equipment.
- Side boundTrains the glutes and quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever