Landmine reverse lunge

A compound exercise for the quads and glutes, with help from the abs, adductors. Equipment: barbell.

Orbit

Drag to rotate

WorksQuadsGlutesAbsAdductors

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Hold the end of a landmine bar at the chest with both hands.
Step back and lower the back knee
Drive through the front foot to stand

Muscles worked

Landmine reverse lunge: 3D figure mid-rep with the quads and glutes highlighted

Quads · main
Glutes · main
Abs
Adductors

Equipment

Barbell

Alternatives

Exercises that train the same main muscles. See all landmine reverse lunge alternatives.

Goblet reverse lungeKettlebells
Barbell rear-foot-raised split squatBarbell, Squat rack and Flat bench
Barbell reverse lungeBarbell and Squat rack
Barbell reverse lungeBarbell and Squat rack
Barbell split squatBarbell and Squat rack
Barbell step-upBarbell, Squat rack and Plyo box or step

More quads exercises

Trap bar deadliftTrap bar
Back squatBarbell and Squat rack
Front squatBarbell and Squat rack
Box squatBarbell, Squat rack and Plyo box or step
Smith machine squatSmith machine
Hack squatHack squat machine

Put the landmine reverse lunge in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

✓ Free to start, no account needed
✓ Plans every set, rep and weight for you
✓ Works offline, on Android, iPhone and the web
✓ No ads, ever

Start free in your browser