LiftsmithGoblet reverse lunge
A compound exercise for the quads and glutes, with help from the abs, adductors. Equipment: kettlebells.
Orbit
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WorksQuadsGlutesAbsAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold one kettlebell by the horns at your chest.
- Step back softly
- Stay tall over the front foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all goblet reverse lunge alternatives.
More quads exercises
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