Reverse lunge with knee drive

A compound exercise for the quads and glutes, with help from the abs. Equipment: no equipment.

Orbit

Drag to rotate

WorksQuadsGlutesAbs

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Stand tall, feet hip-width.
Step back into a lunge
Drive the back knee up to hip height as you stand

Muscles worked

Reverse lunge with knee drive: 3D figure mid-rep with the quads and glutes highlighted

Quads · main
Glutes · main
Abs

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all reverse lunge with knee drive alternatives.

Dumbbell overhead lungeDumbbells
Goblet reverse lungeKettlebells
Kettlebell overhead reverse lungeKettlebells
Landmine reverse lungeBarbell
Barbell rear-foot-raised split squatBarbell, Squat rack and Flat bench
Barbell reverse lungeBarbell and Squat rack

More quads exercises

Trap bar deadliftTrap bar
Back squatBarbell and Squat rack
Front squatBarbell and Squat rack
Box squatBarbell, Squat rack and Plyo box or step
Smith machine squatSmith machine
Hack squatHack squat machine

Put the reverse lunge with knee drive in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

✓ Free to start, no account needed
✓ Plans every set, rep and weight for you
✓ Works offline, on Android, iPhone and the web
✓ No ads, ever

Start free in your browser