LiftsmithFront-rack kettlebell reverse lunge
A compound exercise for the quads and glutes, with help from the abs, upper back. Equipment: kettlebells.
Orbit
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WorksQuadsGlutesAbsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Two kettlebells racked at your shoulders.
- Step back into a lunge, elbows tucked
- Stand back up with a tall chest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all front-rack kettlebell reverse lunge alternatives.
More quads exercises
Put the front-rack kettlebell reverse lunge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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