LiftsmithKettlebell overhead reverse lunge
A compound exercise for the quads and glutes, with help from the side delts, abs. Equipment: kettlebells.
Orbit
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WorksQuadsGlutesSide deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Press a kettlebell overhead, arm locked.
- Step back into a lunge, the bell stacked over the shoulder
- Drive up through the front foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell overhead reverse lunge alternatives.
More quads exercises
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