LiftsmithJumping lunge
A compound exercise for the quads and glutes, with help from the calves. Equipment: no equipment.
Orbit
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WorksQuadsGlutesCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Start in a lunge, hands ready.
- Jump and switch legs in the air
- Land soft and sink straight down
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all jumping lunge alternatives.
More quads exercises
Put the jumping lunge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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