LiftsmithFront-rack barbell lunge
A compound exercise for the quads and glutes, with help from the abs, upper back. Equipment: barbell and squat rack.
Orbit
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WorksQuadsGlutesAbsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar across the fronts of your shoulders, elbows high.
- Step forward and lower the back knee
- Push back to standing, chest up
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all front-rack barbell lunge alternatives.
More quads exercises
Put the front-rack barbell lunge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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