LiftsmithStanding cable crunch
A isolation exercise for the abs. Equipment: cable machine.
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How to do it
- Setup: Face away from a high pulley, rope held over the shoulders.
- Curl the ribs toward the hips
- Uncurl slowly, hips still
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all standing cable crunch alternatives.
More abs exercises
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