LiftsmithStanding ab wheel rollout alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the standing ab wheel rollout, best matches first.
- Barbell rolloutTrains the abs, same movement, needs barbell.
- Plank drag-throughTrains the abs, same movement, needs dumbbells.
- Plank rockTrains the abs, same movement, no equipment.
- Ring rolloutTrains the abs, same movement, needs gymnastic rings.
- Ring rolloutTrains the abs, same movement, needs gymnastic rings.
- Sliding body sawTrains the abs, same movement, no equipment.
- Ab wheel rolloutTrains the abs, same movement.
- Angled ab wheel rolloutTrains the abs, same movement.
- Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
- Ball sit-up and wall throwTrains the abs, same movement, needs medicine ball.
- Ball woodchopTrains the abs, same movement, needs medicine ball.
- Band low-to-high liftTrains the abs, same movement, needs resistance bands.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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