LiftsmithStanding ab wheel rollout
A isolation exercise for the abs, with help from the lats, front delts. Equipment: ab wheel.
Orbit
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WorksAbsLatsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand and bend down to put the wheel on the floor in front of your feet.
- Roll out as far as you can with a braced trunk
- Pull back with the abs, not the hips
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all standing ab wheel rollout alternatives.
More abs exercises
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