LiftsmithSliding knee tuck
A isolation exercise for the abs, with help from the front delts. Equipment: no equipment.
Orbit
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WorksAbsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High plank with your feet on towels or sliders.
- Slide both knees in toward your chest
- Push back out to a straight plank
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all sliding knee tuck alternatives.
More abs exercises
Put the sliding knee tuck in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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