LiftsmithOne-leg machine leg curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-leg machine leg curl, best matches first.
- Band leg curlTrains the hamstrings, same movement, needs resistance bands.
- Band-assisted hamstring lowerTrains the hamstrings, same movement, needs resistance bands.
- Bridge walkoutTrains the hamstrings, same movement, no equipment.
- Dumbbell lying leg curlTrains the hamstrings, same movement, needs dumbbells and flat bench.
- Leg curlTrains the hamstrings, same movement.
- Nordic curlTrains the hamstrings, same movement, no equipment.
- Seated leg curlTrains the hamstrings, same movement.
- Sliding leg curlTrains the hamstrings, same movement, no equipment.
- Standing cable leg curlTrains the hamstrings, same movement, needs cable machine.
- Band pull-throughTrains the hamstrings, needs resistance bands.
- Cable pull-throughTrains the hamstrings, needs cable machine.
- Reverse plankTrains the hamstrings, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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