LiftsmithBand-assisted hamstring lower
A isolation exercise for the hamstrings, with help from the glutes. Equipment: resistance bands.
Orbit
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WorksHamstringsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel with the heels anchored, a band from above looped around the chest.
- Lean forward slowly from the knees, hips straight
- Let the band take you back up
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band-assisted hamstring lower alternatives.
More hamstrings exercises
Put the band-assisted hamstring lower in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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