LiftsmithStanding cable leg curl
A isolation exercise for the hamstrings. Equipment: cable machine.
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WorksHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Ankle strap on a low pulley, face the machine and hold on.
- Curl the heel toward the glute
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all standing cable leg curl alternatives.
More hamstrings exercises
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