Liftsmith

One-leg machine leg curl

A isolation exercise for the hamstrings. Equipment: leg curl machine.

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WorksHamstrings

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Set the pad above one heel.
  2. Curl the heel all the way in
  3. Lower slowly to a full stretch

Muscles worked

One-leg machine leg curl: 3D figure mid-rep with the hamstrings highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all one-leg machine leg curl alternatives.

More hamstrings exercises

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