LiftsmithBridge walkout
A isolation exercise for the hamstrings, with help from the glutes. Equipment: no equipment.
Orbit
Drag to rotate
WorksHamstringsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, hips raised in a bridge.
- Walk the heels out in small steps
- Walk back in without dropping the hips
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all bridge walkout alternatives.
More hamstrings exercises
Put the bridge walkout in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever