LiftsmithKnee-on-bench side plank alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the knee-on-bench side plank, best matches first.
- Side plank with top leg on benchTrains the adductors, same movement.
- Hip adduction machineTrains the adductors, needs hip abduction and adduction machine.
- Kettlebell sumo squatTrains the adductors, needs kettlebells.
- Side-lying inner thigh raiseTrains the adductors, no equipment.
- Standing cable hip adductionTrains the adductors, needs cable machine.
- Dumbbell lateral lungeTrains the adductors, needs dumbbells.
- Dumbbell sumo squatTrains the adductors, needs dumbbells.
- Goblet lateral lungeTrains the adductors, needs dumbbells.
- Kettlebell side-to-side squatTrains the adductors, needs kettlebells.
- Kettlebell sumo deadliftTrains the adductors, needs kettlebells.
- Lateral lungeTrains the adductors, no equipment.
- Side-to-side squatTrains the adductors, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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