LiftsmithScissor kicks
A isolation exercise for the abs, with help from the adductors. Equipment: no equipment.
Orbit
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WorksAbsAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, lower back down, legs raised a little.
- Cross the straight legs over and under each other
- Keep it smooth and steady
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all scissor kicks alternatives.
More abs exercises
Put the scissor kicks in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever