LiftsmithSled drag
A compound exercise for the hamstrings and upper back, with help from the glutes, biceps. Equipment: sled.
Orbit
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WorksHamstringsUpper backGlutesBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rope or straps attached, face the sled.
- Walk backwards, sitting low
- Pull hand over hand when stopped
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all sled drag alternatives.
More hamstrings exercises
Put the sled drag in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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