LiftsmithRowing machine alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the rowing machine, best matches first.
- RunTrains the quads, same movement, no equipment.
- Shuttle runTrains the quads, same movement, no equipment.
- Sled dragTrains the upper back, same movement, needs sled.
- Stair climberTrains the quads, same movement, needs stair climber.
- Treadmill runTrains the quads, same movement, needs treadmill.
- Brisk walkTrains the quads, same movement, no equipment.
- BurpeesTrains the quads, same movement, no equipment.
- Cross trainerTrains the quads, same movement, needs cross trainer.
- CyclingTrains the quads, same movement, no equipment.
- Fan bikeTrains the quads, same movement, needs exercise bike.
- High kneesTrains the quads, same movement, no equipment.
- Mountain climbersTrains the quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever