LiftsmithRowing machine intervals
A compound exercise for the upper back and quads, with help from the lats, hamstrings. Equipment: rowing machine.
Orbit
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WorksUpper backQuadsLatsHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Strap your feet in and set a work and rest time.
- Row hard for the work time: legs, then body, then arms
- Paddle easy through the rest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all rowing machine intervals alternatives.
More upper back exercises
Put the rowing machine intervals in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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