LiftsmithRowing machine intervals alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the rowing machine intervals, best matches first.
- Rowing machineTrains the upper back and quads, same movement.
- Weighted backpack walkTrains the quads and upper back, same movement, no equipment.
- Ball burpeeTrains the quads, same movement, needs medicine ball.
- Elliptical intervalsTrains the quads, same movement, needs cross trainer.
- High-knee skipsTrains the quads, same movement, no equipment.
- HikingTrains the quads, same movement, no equipment.
- Hill sprintsTrains the quads, same movement, no equipment.
- Jog in placeTrains the quads, same movement, no equipment.
- Recumbent bikeTrains the quads, same movement, needs exercise bike.
- Rowing sprintsTrains the quads, same movement.
- RunTrains the quads, same movement, no equipment.
- Shuttle runTrains the quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever