LiftsmithRing plank
A isolation exercise for the abs, with help from the front delts, chest. Equipment: gymnastic rings.
Orbit
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WorksAbsFront deltsChest
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a high plank with your hands in low rings.
- Keep the rings still and close together
- Squeeze the glutes and brace
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring plank alternatives.
More abs exercises
Put the ring plank in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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