Liftsmith

Ring L-sit alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ring l-sit, best matches first.

  1. Medicine ball sit-up throwTrains the abs, same movement, needs medicine ball.
  2. Overhead ball throwTrains the abs, same movement, needs medicine ball.
  3. Plank up-downTrains the abs, same movement, no equipment.
  4. Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
  5. Barbell rolloutTrains the abs, same movement, needs barbell.
  6. Bear holdTrains the abs, same movement, no equipment.
  7. Dip-bar knee raiseTrains the abs, same movement, needs dip bars.
  8. Half-kneeling cable chopTrains the abs, same movement, needs cable machine.
  9. Hover shoulder tapTrains the abs, same movement, no equipment.
  10. InchwormTrains the abs, same movement, no equipment.
  11. Incline plankTrains the abs, same movement, needs flat bench.
  12. Kettlebell dead bugTrains the abs, same movement, needs kettlebells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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