LiftsmithRing knee tuck
A isolation exercise for the abs, with help from the front delts, triceps. Equipment: gymnastic rings.
Orbit
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WorksAbsFront deltsTriceps
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How to do it
- Setup: High plank with your feet in the rings.
- Pull both knees toward your chest
- Push the legs back out to a straight plank
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring knee tuck alternatives.
More abs exercises
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