Liftsmith

Parallel bar knee raise

A isolation exercise for the abs, with help from the triceps, front delts. Equipment: dip bars.

Orbit
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WorksAbsTricepsFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Support yourself on straight arms between parallel bars.
  2. Raise the knees to hip height
  3. Lower slowly without swinging

Muscles worked

Parallel bar knee raise: 3D figure mid-rep with the abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all parallel bar knee raise alternatives.

More abs exercises

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