Liftsmith

Reverse Nordic alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the reverse nordic, best matches first.

  1. Leg extensionTrains the quads, same movement, needs leg extension machine.
  2. Sissy squatTrains the quads, same movement, no equipment.
  3. Double kettlebell front squatTrains the quads, needs kettlebells.
  4. Dumbbell front squatTrains the quads, needs dumbbells.
  5. Front squatTrains the quads, needs barbell and squat rack.
  6. Goblet reverse lungeTrains the quads, needs kettlebells.
  7. Goblet squatTrains the quads, needs dumbbells.
  8. Kettlebell goblet squatTrains the quads, needs kettlebells.
  9. Landmine squatTrains the quads, needs barbell.
  10. One-arm overhead squatTrains the quads, needs dumbbells.
  11. One-leg squatTrains the quads, no equipment.
  12. Overhead squatTrains the quads, needs barbell and squat rack.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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