LiftsmithDouble kettlebell front squat
A compound exercise for the quads and glutes, with help from the abs, upper back. Equipment: kettlebells.
Orbit
Drag to rotate
WorksQuadsGlutesAbsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Two kettlebells in the rack, elbows in.
- Sit between the heels
- Chest stays tall
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all double kettlebell front squat alternatives.
More quads exercises
Put the double kettlebell front squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever