LiftsmithSissy squat
A isolation exercise for the quads. Equipment: no equipment.
Orbit
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WorksQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold something for balance, rise onto the toes.
- Knees forward, body leans back in one line
- Only go as deep as you control
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all sissy squat alternatives.
More quads exercises
Put the sissy squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever