LiftsmithOverhead squat
A compound exercise for the quads and front delts, with help from the glutes, abs, upper back. Equipment: barbell and squat rack.
Orbit
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WorksQuadsFront deltsGlutesAbsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar locked out overhead with a wide grip.
- Push the bar up as you sit down
- Arms stay locked
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all overhead squat alternatives.
More quads exercises
Put the overhead squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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