LiftsmithDumbbell front squat
A compound exercise for the quads and glutes, with help from the abs. Equipment: dumbbells.
Orbit
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WorksQuadsGlutesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A dumbbell on each shoulder, elbows up.
- Sit between the heels
- Chest tall
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell front squat alternatives.
More quads exercises
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