LiftsmithReverse lunge with knee drive alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the reverse lunge with knee drive, best matches first.
- Dumbbell overhead lungeTrains the quads and glutes, same movement, needs dumbbells.
- Goblet reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Kettlebell overhead reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Landmine reverse lungeTrains the quads and glutes, same movement, needs barbell.
- Barbell rear-foot-raised split squatTrains the quads and glutes, same movement, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell split squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell step-upTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Barbell walking lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Bodyweight rear-foot-raised split squatTrains the quads and glutes, same movement, needs flat bench.
- Bulgarian split squatTrains the quads and glutes, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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