LiftsmithBarbell reverse lunge
A compound exercise for the quads and glutes, with help from the hamstrings, adductors. Equipment: barbell and squat rack.
Orbit
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WorksQuadsGlutesHamstringsAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar on the upper back, feet hip width.
- Step back, knee just above the floor
- Drive through the front heel
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all barbell reverse lunge alternatives.
More quads exercises
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