LiftsmithUnderhand cable pushdown
A isolation exercise for the triceps, with help from the forearms. Equipment: cable machine.
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WorksTricepsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High pulley, straight bar held palms up.
- Push down with the elbows pinned
- Squeeze at the bottom
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all underhand cable pushdown alternatives.
More triceps exercises
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