LiftsmithPlank leg lift
A isolation exercise for the abs and glutes, with help from the lower back. Equipment: no equipment.
Orbit
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WorksAbsGlutesLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Forearm plank, feet together.
- Lift one straight leg a few centimetres
- Lower it and switch, hips still
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all plank leg lift alternatives.
More abs exercises
Put the plank leg lift in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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