LiftsmithPlank jacks alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the plank jacks, best matches first.
- Plank to squat jump-inTrains the abs, same movement, no equipment.
- Cross-body climberTrains the abs, same movement, no equipment.
- Mountain climbersTrains the abs, same movement, no equipment.
- Squat thrustTrains the abs, same movement, no equipment.
- Bear crawlTrains the abs, same movement, no equipment.
- Half burpeeTrains the abs, same movement, no equipment.
- Rope slamsTrains the abs, same movement, needs battle ropes.
- Ski machineTrains the abs, same movement, needs ski machine.
- SprawlTrains the abs, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever