LiftsmithSmith machine row
A compound exercise for the lats and upper back, with help from the biceps, rear delts, lower back. Equipment: smith machine.
Orbit
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WorksLatsUpper backBicepsRear deltsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar at knee height, hinge forward to grip it.
- Row the bar to the lower ribs
- Pause, then lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all smith machine row alternatives.
More lats exercises
Put the smith machine row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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