Liftsmith

Run alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the run, best matches first.

  1. Shuttle runTrains the quads and calves, same movement, no equipment.
  2. Treadmill runTrains the quads and calves, same movement, needs treadmill.
  3. Brisk walkTrains the quads and calves, same movement, no equipment.
  4. High kneesTrains the quads and calves, same movement, no equipment.
  5. BurpeesTrains the quads, same movement, no equipment.
  6. CyclingTrains the quads, same movement, no equipment.
  7. Fan bikeTrains the quads, same movement, needs exercise bike.
  8. Incline walkTrains the calves, same movement, needs treadmill.
  9. Rowing machineTrains the quads, same movement, needs rowing machine.
  10. Stair climberTrains the quads, same movement, needs stair climber.
  11. Stationary bikeTrains the quads, same movement, needs exercise bike.
  12. Cross trainerTrains the quads, same movement, needs cross trainer.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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