LiftsmithBall sit-up and wall throw alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ball sit-up and wall throw, best matches first.
- Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
- Ball woodchopTrains the abs, same movement.
- Band low-to-high liftTrains the abs, same movement, needs resistance bands.
- Barbell rolloutTrains the abs, same movement, needs barbell.
- Bear holdTrains the abs, same movement, no equipment.
- Dumbbell overhead sit-upTrains the abs, same movement, needs dumbbells.
- Dumbbell plank dragTrains the abs, same movement, needs dumbbells.
- Half-kneeling cable chopTrains the abs, same movement, needs cable machine.
- Hover shoulder tapTrains the abs, same movement, no equipment.
- InchwormTrains the abs, same movement, no equipment.
- Incline plankTrains the abs, same movement, needs flat bench.
- Kettlebell dead bugTrains the abs, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever