LiftsmithBall lunge with a twist alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ball lunge with a twist, best matches first.
- Ball reverse lungeTrains the quads, same movement.
- Dumbbell lateral lungeTrains the quads, same movement, needs dumbbells.
- Dumbbell overhead lungeTrains the quads, same movement, needs dumbbells.
- Dumbbell step-up with knee driveTrains the quads, same movement, needs dumbbells and plyo box or step.
- Front-rack barbell lungeTrains the quads, same movement, needs barbell and squat rack.
- Front-rack kettlebell reverse lungeTrains the quads, same movement, needs kettlebells.
- Goblet reverse lungeTrains the quads, same movement, needs kettlebells.
- Kettlebell overhead reverse lungeTrains the quads, same movement, needs kettlebells.
- Landmine reverse lungeTrains the quads, same movement, needs barbell.
- Landmine split squatTrains the quads, same movement, needs barbell.
- Lateral lungeTrains the quads, same movement, no equipment.
- Reverse lunge with knee driveTrains the quads, same movement, no equipment.
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Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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